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Recommended Books
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The Bowen Technique
by Julian Baker
The Bowen Technique is a holistic therapy, originally developed in
Australia. Bowen moves are a form of gentle but precise soft tissue
manipulation. Energy is released by relaxing muscles and opening
pathways. This handbook on the technique is illustrated with
black-and-white photographs and line drawings which guide the reader
through the various techniques involved. The book is intended as a
reference guide whilst the student is being professionally taught as the
subtleties of the technique are too complicated to learn without this
instruction.
Tom
Bowen's Gift to the World by Frank Navratil
One of the few books in the world written on this very popular Australian
method of muscle pressure release therapy commonly referred to as Bowen Therapy.
Over 40 years ago in Australia, this method was conceived by Tom Bowen and now it is
taught and practised in over 25 countries around the world.
This miraculous method has been responsible for so many success stories regarding relief
of pain and allows the body to self-heal. An exciting account by one of natural medicine's foremost authorities.
Your Body's Many Cries for Water by Dr Batmangheldj
It is beginning to be accepted that many illnesses which today plague countless millions of people worldwide
spring from a simple, unrecognised cause - we don't drink enough water. This is the medical discovery
that Iranian-born Dr Batmangheldj outlines in this book - and if we drank more water daily, he says,
many degenerative diseases could be prevented and sometimes cured. Dr Batmanaghelidj first discovered the
curative powers of water in a crowded Tehran prison where he was held during the 1979 revolution.
The only medic among 3,000 terrified prisoners, in desperation he prescribed a single glass of water
for an inmate dying of intense stomach pain - and the man recovered within minutes. In that moment,
he asserts, "a new era in the advancement of medical science was born". After his release nearly
three years later, he escaped to the United States to begin leading his own gentle, healthcare
revolution from his home in Virginia. Largely ignored by the American Medical Association after
presenting his findings to them nearly twenty years ago, his defiant response was to write this
book.
New Optimum Nutrition for the Mind by Patrick Holford
"Optimum Nutrition for the Mind" was the first definitive, readable and practical guide to improving your mood, boosting your memory, sharpening your mind and solving mental health problems through nutrition. Patrick Holford asserts that what you eat affects your mind. Patrick Holford's "New Optimum Nutrition for the Mind" is fully updated to include new insights, and a questionnaire-based method to work out your own nutritional programme for improving your mood, mind and memory. In this revised edition, Patrick Holford: describes breakthrough discoveries on how specific essential fats, vitamins and minerals can improve depression and anxiety; discusses the effects of stress, alcohol and exercise on mental health; gives details of new discoveries in the treatment of autism and schizophrenia; and, provides concrete and well-researched guidance for those with mental health difficulties. This book guarantees to knock five years off your mental age.
The BHS Book of Horse and Pony Care
The BHS Book of Horse and Pony Care is a comprehensive guide to owning
and caring for a horse or pony. Beautifully illustrated, it will appeal
to everyone who wants authoritative and practical advice, whether they
are beginners or more experienced riders. This unique handbook is
created and produced in association with the world-renowned British
Horse Society, the leading authority on both horse welfare and rider
safety. It is written in a friendly, easy-to-read style by a team of
experts, including a top veterinary surgeon, with specialist knowledge
of horses and their health problems. It features up-to-date information
on every aspect of horse care, from basic stable management, handling
and diet to health care, preventing common injuries and show
preparation. Illustrated throughout with hundreds of specially
commissioned practical colour photographs, many in easy-to-follow,
accessible step-by-step sequences, this is the complete reference for
all new and potential horse and pony owners. Foreword - British Horse
Society Introduction 1. Choosing a horse or pony 2. Housing your horse
3. Grass management 4. Safety and equipment 5. Handling your horse 6.
Grooming and shoeing 7. Feeding and diet 8. Exercising your horse 9.
Transporting your horse 10. Showing and competitions 11. Keeping your
horse healthy 12. Health disorders and injuries Glossary Addresses
Bibliography.
The
BHS Instructors' Manual for Teaching Riding
Written for the BHS by a chief examiner, this handbook provides clear guidelines on how the skills of riding should be conducted. Aimed at qualified and trainee riding instructors, the manual provides advice on a range of subjects, including teaching adult novices and children, whether in groups or one-to-one; effective communication and body language; how to organise lessons; choosing school horses and keeping them happy in their work; safety and insurance; dealing with riding problems, such as nervousness, stiffness, poor co-ordination, and poor balance; and how to cope with mishaps and accidents. The author, a coach, dressage judge and competitor, offers advice based on over 20 years experience of training career students and competition partnerships and teaches both in the UK and overseas.
Self-healing
with Reiki by Penelope Quest
A guide to using Reiki for healing your mind, body, emotions and spirit to create wholeness and harmony, personal peace and a sense of purpose. Aimed at everyone who has worked with Reiki at any level, the volume covers: ways of using Reiki to heal the whole person, from the subtle energies of the aura to the physical body, for a healthier and more balanced life; a "whole life" approach to self-healing, including psychological, emotional, social and environmental issues; and methods of using Reiki more creatively for spiritual development and self-understanding. It incorporates techniques from both Eastern and Western Reiki traditions, with special meditations, examples and easy-to-follow diagrams.
What Doctors don't tell you by Lynne McTaggart
New edition of this highly controversial and campaigning book that reveals the truth about the pills and procedures your doctor prescribes and offers proven alternatives for diagnosing, preventing and treating many illnesses. Includes updated information on all the most recent health issues - vaccination, HRT, Viagra, IVF and more. Every year, 1.17 million British people - a population the size of Birmingham - are put in a hospital bed by a medical procedure gone wrong. And 80 per cent of most of the treatments we take for granted have never been scientifically proven to work. In this groundbreaking book, leading health campaigner Lynne McTaggart reveals the real secrets of modern medicine. Extensively revised and updated, this new edition tackles some of the most worrying health issues of recent years. For example, did you know: * Statin drugs, the new miracle cure for high cholesterol, are causing a heart failure epidemic? * SSRI drugs - now come with a black box warning about suicide risk to children * HRT, touted as the most important preventative treatment for all the diseases of female old age, actually causes heart disease, dementia, strokes and cancer? * IVF could be causing cases of breast cancer? * The statistics about illnesses prevented by vaccination are vastly overplayed? * Viagra, the great white hope of male impotence, has caused a rash of sudden deaths and is effective, at most, only half the time. What Doctors Don't Tell You gives you all the information you need to take your health into your own hands, exposing the true dangers of conventional medicine and offering up-to-the-minute, scientifically proven alternatives for diagnosing, preventing and treating many illnesses.
The
Field by Lynne McTaggart
A book which gives scientific proof of the paranormal. Psychic activity, remote viewing, the power of prayer and homoeopathy are all discussed. The energy found in the vacuum - or the zero point field - seems to be the key to all sorts of unexplained phenomena: ESP or remote viewing, homeopathy, energy medicine, spiritual healing, and even the homing instincts of animals. Lynne McTaggart follows the life and work of disparate physicists, pioneers in the area where the paranormal meets quantum physics.
